It is incredibly hard living with anxiety. At best, it wears you down, taking the edge off the joy of life. At its worst, the panic attacks can be terrifying and make daily life feel like an ordeal. Anxiety is something I struggle with every day. Medication keeps the worst symptoms at bay, but the underlying worry is always there. It’s just the volume that varies.
Over the years, I have learnt many skills to manage my anxiety levels. There isn’t one response that works. Rather, it’s a combination of skills that work for me. However, taking a more mindful approach as part of my daily life and activities has definitely helped me cope better.
Here are some of the mindful things I do when I am feeling anxious.
To find out how you can manage your anxiety by being more mindful, check out our online course at www.walkingtall.thinkific.com
Jane Hurst, PhD
Instructor, Walking Tall
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Caroline is a Registered Mental Health Nurse specialising in CBT, ACT & DBT therapies. Caroline uses a skills based approach for treating anxiety and depression, managing chronic pain and illness, and working with those who want to focus on professional and personal development.
Jane is a professional writer with a doctorate in management. She specialises in taking complex ideas and writing them in a way everyone can understand.