How we can help you
Gaining balance in life can be a battle in itself. When something doesn't work, some of us will get up and try again, others will just give up. If you are anxious, depressed or living with a chronic physical problem, you need something that is effective and will help you not just now, but also in the long term. At CBT West™ Pukekohe we can help you to develop the skills, tools and techniques to cope with what life throws at you. Using proven therapies and an evidence-based approach, we will work with you find solutions that are right for you.
Armed with the skills you need for managing different life events, your life will be challenging but also fulfilling. This website will give you some useful pointers to get you started. We hope you find the information useful and if you need extra help, you can always come in to see me.